Our athletes looked like train wrecks during squat testing, and it in no way reflected the strength that they truly possessed. I was wrong, as on the testing day, we bombed.BIG TIME! Our technique wasn’t stable with the traditional squat and bench press. When I learned about Louie Simmons’ Westside Barbell Template, I thought that our athletes needed to come in and hit five, three, or one-rep maxes weekly, on every possible derivative of the squat and bench press. Master the Basics Before Implementing Special Exercises Here are six concepts that completely changed my perspective when it comes to designing programs for athletes. Each mistake yielded another learning experience and a little more insight into what the finished product should be a stronger, faster, more efficient athlete. I have learned a lot over the years and have also made a ton of mistakes. As a strength and conditioning coach, I have been blessed to be around many sports like boxing, rowing, football, ice hockey, and even Greco-Roman wrestling.
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